Champignons Pleurote
Packaged product Vegetables Sans marque
Champignons Pleurote contains 26 kcal per 100 g.
Roughly 57% of its calories come from protein, with 28% from carbohydrates and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 31% of the Daily Value for Niacin (B3), 27% of the Daily Value for Riboflavin (B2) and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25.5 kcal | |
| Total fat L | 0.36 g | 0.5% |
| Saturated fat L | 0.062 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13.5 mg | 0.6% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.71 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0.7 µg | 4% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 38 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 18 mg | 4% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 420 mg | 9% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 28%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gabove the median for vegetables (median 2.6 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars0.71 gbelow the median for vegetables (median 2.1 g)
- Fat0.36 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.062 gbelow the median for vegetables (median 1.2 g)
- Sodium13.5 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water89.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 29 µg |
|---|
Other components (2)
| Water L | 89.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sans marque
- Barcode
- 3700365800013
- Quantity
- 500 g
- Category
- Whole oyster mushrooms
- Packaging
- Plastic,en:pet-polyethylene-terephthalate
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Champignons Pleurote
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Setas Frescas Cultivadas (Pleorotus Ostreatus) Hongos de la Jara | 34 | 4.8 g | 4.8 g | 0.23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700365800013. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.