Champignon Ham

Packaged product Meat Cup A Soup

Champignon Ham contains 40 kcal per 100 g. A serving, 175 gram (175 g) provides about 70 kcal.

Roughly 52% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

40kcal per 100 g
0.7 gprotein
5.1 gcarbohydrates
1.8 gfat
70kcal in serving, 175 gram (175 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 40 kcal
Total fat L 1.8 g 2%
Saturated fat L 1 g 5%
Sodium L 327 mg 14%
Total carbohydrates L 5.1 g 2%
Dietary fiber L 0.5 g 2%
Total sugars L 0.5 g
Protein L 0.7 g 1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 52%Fat: 41%40kcal / 100 g
  • Protein 7%
  • Carbohydrates 52%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.7 gin the lowest quarter of meat (median 17.1 g)
  • Fiber0.5 gabove the median for meat (median 0.2 g)
  • Sugars0.5 gbelow the median for meat (median 1 g)
  • Fat1.8 gin the lowest quarter of meat (median 8.8 g)
  • Saturated fat1 gin the lowest quarter of meat (median 3.2 g)
  • Sodium327 mgbelow the median for meat (median 423 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cup A Soup
Barcode
8721317707469
Quantity
525 gram
Label serving
175 gram
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8721317707469. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Champignon Ham?

100 g of Champignon Ham has 40 kcal. Serving, 175 gram (175 g): about 70 kcal.

How much protein is in Champignon Ham?

Champignon Ham contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 1.2 g in serving, 175 gram (175 g). About 7% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Champignon Ham?

Champignon Ham has 5.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Champignon Ham?

Champignon Ham contains 1.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Champignon Ham?

100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.