ライトフレークかつお水煮
Packaged product Other Foods CGC
ライトフレークかつお水煮 contains 73 kcal per 100 g. A serving, 70 g (70 g) provides about 51 kcal.
Roughly 94% of its calories come from protein, with 5% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72.9 kcal | |
| Total fat L | 0.14 g | 0.2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0.86 g | 0.3% |
| Dietary fiber L | 0.43 g | 2% |
| Total sugars L | 0.43 g | |
| Protein L | 17.1 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Carbohydrates 5%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.1 gin the top quarter of other foods (median 7 g)
- Fiber0.43 gbelow the median for other foods (median 1.9 g)
- Sugars0.43 gin the lowest quarter of other foods (median 3.4 g)
- Fat0.14 gin the lowest quarter of other foods (median 6.5 g)
- Protein per 100 kcal23.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CGC
- Barcode
- 4901870176498
- Label serving
- 70 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cremorne St Bakers Choc Chip Cookie | 73 | 1 g | 9.8 g | 3.2 g |
| たっぷり根菜の貝だし白湯粥 グリーンスプーン | 73 | 3.5 g | 10.8 g | 2.2 g |
| Potetmos m/Kjøtt 53g Rett i Koppen Orkla foods norge | 73 | 2.8 g | 12.1 g | 1.5 g |
| Pruneaux Rabenhorst | 73 | 0.5 g | 17 g | 0.5 g |
| Vanilla Be Pro Protein Shake Be Pro+ | 73 | 16.7 g | 1.5 g | 0 g |
| まぐろスープ煮 ライトミート・フレーク ノンオイル 伊藤食品株式会社 | 73 | 17.1 g | 0 g | 0.43 g |
| 能登塩使用 葛きり KITANO SELECTION | 73 | 0.18 g | 17.9 g | 0.12 g |
| ショコララテ ドトール | 73 | 1.8 g | 11.2 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ライトフレークかつお水煮?
100 g of ライトフレークかつお水煮 has 73 kcal. Serving, 70 g (70 g): about 51 kcal.
Is ライトフレークかつお水煮 high in protein?
ライトフレークかつお水煮 contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 12 g in serving, 70 g (70 g). About 94% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in ライトフレークかつお水煮?
ライトフレークかつお水煮 has 0.86 g of total carbohydrates per 100 g, including 0.43 g of fiber and 0.43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ライトフレークかつお水煮?
ライトフレークかつお水煮 contains 0.14 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901870176498. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.