How many calories are in Cēzara Salāti?

100 g of Cēzara Salāti has 149 kcal.

How much protein is in Cēzara Salāti?

Cēzara Salāti contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Cēzara Salāti?

Cēzara Salāti has 2.4 g of total carbohydrates per 100 g, including 0.79 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cēzara Salāti?

Cēzara Salāti contains 12.3 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Cēzara Salāti?

100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cēzara Salāti

Packaged product Other Foods Sky

Cēzara Salāti contains 149 kcal per 100 g.

Roughly 74% of its calories come from fat, with 20% from protein and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

149kcal per 100 g

7.3 gprotein

2.4 gcarbohydrates

12.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	149 kcal
Total fat L	12.3 g	16%
Saturated fat L	1.9 g	10%
Sodium L	303 mg	13%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber	not reported
Total sugars L	0.79 g
Protein L	7.3 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 6%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.3 gbelow the median for other foods (median 7.4 g)
Sugars0.79 gbelow the median for other foods (median 3.2 g)
Fat12.3 gabove the median for other foods (median 6.6 g)
Saturated fat1.9 gbelow the median for other foods (median 2 g)
Sodium303 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sky
Barcode: 2292982002242
Category: Other Foods

Ingredients

Ingredients not reported.

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Grego oikos caramelo Oikos Danone	149	2.7 g	16.1 g	8.2 g
Cup Shotz Bramwells	149	4.7 g	28 g	1.8 g
Souvlaki Traybake Kit The Real Greek	149	3.8 g	30.5 g	1.5 g
Huevos Blancos XL Cuisine $ Co	149	11.9 g	2.8 g	9.8 g
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Huevo YEMITA	149	11.9 g	2.8 g	9.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2292982002242. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.