Cerevita Corn and Wheat Instant Cereal
Packaged product Grains and Pasta Nestle
Cerevita Corn and Wheat Instant Cereal contains 358 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 358 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 111% of the Daily Value for Vitamin C, 100% of the Daily Value for Pantothenic acid (B5) and 78% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 28 g | |
| Protein L | 7.4 g | 15% |
| Vitamin C L | 100 mg | 111% |
| Pantothenic acid (B5) L | 5 mg | 100% |
| Calcium L | 450 mg | 35% |
| Iron L | 14 mg | 78% |
| Potassium L | 583 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for grains and pasta (median 7.4 g)
- Fiber5 gabove the median for grains and pasta (median 2.8 g)
- Sugars28 gin the top quarter of grains and pasta (median 2 g)
- Fat4.2 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.4 g)
- Sodium200 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestle
- Barcode
- 6007588003076
- Label serving
- 1 serving (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GF fusilli pasta Kelkin | 358 | 6.8 g | 78 g | 1.8 g |
| Farfalle Pasta Primodoro | 358 | 13.5 g | 71 g | 1.5 g |
| Tri-Coloue Wholegrain Rice Winstar | 358 | 7.8 g | 75.5 g | 2.3 g |
| Millet Groats Bio Life | 358 | 9.8 g | 69 g | 3.9 g |
| Premium Basmati Rice Diwaan | 358 | 9.7 g | 79 g | 0.39 g |
| Whole Wheat Flour Jenan | 358 | 13 g | 73 g | 1.6 g |
| Chikab Handmade Fine Noodle Chil Kab Farm Products Co | 358 | 11 g | 76 g | 1.2 g |
| Traditional Kishimen Udon Noodles Kintobi | 358 | 9.2 g | 75 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cerevita Corn and Wheat Instant Cereal?
100 g of Cerevita Corn and Wheat Instant Cereal has 358 kcal. Serving, 1 serving, 100 g (100 g): about 358 kcal.
How much protein is in Cerevita Corn and Wheat Instant Cereal?
Cerevita Corn and Wheat Instant Cereal contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 7.4 g in serving, 1 serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.4 g).
How many carbs are in Cerevita Corn and Wheat Instant Cereal?
Cerevita Corn and Wheat Instant Cereal has 80 g of total carbohydrates per 100 g, including 5 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cerevita Corn and Wheat Instant Cereal?
Cerevita Corn and Wheat Instant Cereal contains 4.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Cerevita Corn and Wheat Instant Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (111% DV), Pantothenic acid (B5) (100% DV), iron (78% DV), calcium (35% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cerevita Corn and Wheat Instant Cereal?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6007588003076. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.