Cerelac

Packaged product Other Foods Nestlé

Cerelac contains 420 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 210 kcal.

Roughly 63% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 118% of the Daily Value for selenium, 83% of the Daily Value for Thiamin (B1) and 73% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

420kcal per 100 g
17 gprotein
65 gcarbohydrates
9.6 gfat
210kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 420 kcal
Total fat L 9.6 g 12%
Saturated fat L 4 g 20%
Sodium L 142 mg 6%
Total carbohydrates L 65 g 24%
Dietary fiber L 3 g 11%
Total sugars L 19 g
Protein L 17 g 34%
Vitamin A L 410 µg46%
Vitamin C L 66 mg73%
Vitamin D L 7 µg35%
Vitamin E L 2.6 mg17%
Vitamin K L 34 µg28%
Thiamin (B1) L 1 mg83%
Pantothenic acid (B5) L 2.2 mg44%
Vitamin B6 L 0.3 mg18%
Folate (B9) L 35 µg9%
Calcium L 420 mg32%
Iron L 8.6 mg48%
Magnesium L 3 mg0.7%
Selenium L 65 µg118%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 63%Fat: 21%420kcal / 100 g
  • Protein 16%
  • Carbohydrates 63%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium118%Thiamin (B1)83%Vitamin C73%Iron48%Vitamin A46%Pantothenic acid (B5)44%Vitamin D35%Calcium32%Vitamin K28%Vitamin B618%

Nutritional insights

  • Protein17 gin the top quarter of other foods (median 7.4 g)
  • Fiber3 gabove the median for other foods (median 1.8 g)
  • Sugars19 gin the top quarter of other foods (median 3.2 g)
  • Fat9.6 gabove the median for other foods (median 6.6 g)
  • Saturated fat4 gabove the median for other foods (median 2 g)
  • Sodium142 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nestlé
Barcode
07615682
Label serving
1 Portion (50 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 07615682. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cerelac?

100 g of Cerelac has 420 kcal. Serving, 1 portion, 50 g (50 g): about 210 kcal.

Is Cerelac high in protein?

Cerelac contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 8.5 g in serving, 1 portion, 50 g (50 g). About 16% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Cerelac?

Cerelac has 65 g of total carbohydrates per 100 g, including 3 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cerelac?

Cerelac contains 9.6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Cerelac contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (118% DV), Thiamin (B1) (83% DV), Vitamin C (73% DV), iron (48% DV) and Vitamin A (46% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cerelac?

100 g contains 142 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.