How many calories are in Cereals?

100 g of Cereals has 353 kcal. Serving, 100 g (100 g): about 353 kcal.

Is Cereals high in protein?

Cereals contains 36 g of protein per 100 g (72% of the 50 g Daily Value), or 36 g in serving, 100 g (100 g). About 41% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Cereals?

Cereals has 31 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cereals?

Cereals contains 9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Cereals?

100 g contains 0.04 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cereals

Packaged product Grains and Pasta Wow

Cereals contains 353 kcal per 100 g. A serving, 100 g (100 g) provides about 353 kcal.

Roughly 41% of its calories come from protein, with 36% from carbohydrates and 23% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

353kcal per 100 g

36 gprotein

31 gcarbohydrates

9 gfat

353kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	353 kcal
Total fat L	9 g	12%
Saturated fat L	1 g	5%
Sodium L	0.04 mg	0%
Total carbohydrates L	31 g	11%
Dietary fiber	not reported
Total sugars L	1.7 g
Protein L	36 g	72%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 36%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein36 gin the top quarter of grains and pasta (median 8 g)
Sugars1.7 gbelow the median for grains and pasta (median 2.2 g)
Fat9 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat1 gabove the median for grains and pasta (median 0.53 g)
Sodium0.04 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wow
Barcode: 8436621084471
Label serving: 100 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Self Raising Flour Meadows	353	9.4 g	74.9 g	2.1 g
Chili Sesame Saucy Noodles Omsom	353	11.8 g	47.1 g	14.7 g
Spaghetti Bella Pasta Bernbacher	353	12 g	71 g	1.6 g
Pasta Fusilloni 500g Jacobs Utvalgte Unil as	353	11 g	72 g	1.5 g
Long grain rice 365	353	7.5 g	77 g	1.2 g
Black Jasmine Rice Sonko	353	9.1 g	67 g	3.6 g
Sport Pasta Happieats	353	21.2 g	74.1 g	1.2 g
Brown Rice Paper Moi Soi	353	2.4 g	80 g	2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8436621084471. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.