Cereali
Packaged product Grains and Pasta PAM
Cereali contains 376 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 33 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 8 g)
- Fiber8 gin the top quarter of grains and pasta (median 3 g)
- Sugars33 gin the top quarter of grains and pasta (median 2.2 g)
- Fat3.5 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat1.5 gabove the median for grains and pasta (median 0.53 g)
- Sodium197 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PAM
- Barcode
- 8004263696743
- Label serving
- 30 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural white quinoa The happy nut | 376 | 13 g | 60.8 g | 7.3 g |
| Cereale expandate cu aromă de fructe Penny | 376 | 6.8 g | 85.6 g | 0.8 g |
| Seven grain cereal Aptamil | 376 | 0 g | 69.6 g | 2.5 g |
| Overnight Oats | Caramel Latte Prorein Works | 376 | 22 g | 57 g | 8.2 g |
| Quinoa white Woolworths | 376 | 12.9 g | 62 g | 6.1 g |
| Large Elbow Pasta Kolson | 376 | 10.9 g | 81.8 g | 0 g |
| Fiery Chick’n Noodles Huel | 376 | 21 g | 55 g | 7 g |
| Apple And Cinnamon Oat & Date Bar Moon valley | 376 | 8 g | 56 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8004263696743. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.