Cereali integrali e Lenticchie
Packaged product Beans and Legumes Colfiorito
Cereali integrali e Lenticchie contains 344 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (345 kcal per 100 g).
100 g provides 112% of the Daily Value for manganese, 51% of the Daily Value for copper and 29% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 63.8 g | 23% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin C L | 0.083 mg | 0.1% |
| Vitamin E L | 0.95 mg | 6% |
| Vitamin B6 L | 0.35 mg | 21% |
| Calcium L | 30.5 mg | 2% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 104 mg | 25% |
| Phosphorus L | 335 mg | 27% |
| Potassium L | 417 mg | 9% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 2.6 mg | 112% |
| Chloride L | 13 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for beans and legumes (median 12.2 g)
- Fiber9.4 gin the top quarter of beans and legumes (median 7.4 g)
- Sugars1.2 gbelow the median for beans and legumes (median 1.5 g)
- Fat3.2 gin the top quarter of beans and legumes (median 2.2 g)
- Saturated fat0.8 gin the top quarter of beans and legumes (median 0.5 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59.7 g |
|---|
Other components (2)
| Water L | 10.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Colfiorito
- Barcode
- 8011515958542
- Quantity
- 350 g
- Category
- mixes-with-cereals-pseudocereals-or-legumes
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grano duro, Riso nero, Lenticchie rosse
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zuppa di legumi con farro Coop | 344 | 19 g | 56 g | 2 g |
| Mezcla Arroz quinoa Saraceno Altromercato | 345 | 10 g | 67 g | 3 g |
| Mixed Rice and Quinoa Gallo | 345 | 8.5 g | 67.5 g | 3.3 g |
| Riso Integrale Extra - Riso e 8% Fibre Riso Scotti | 342 | 9.4 g | 68 g | 2 g |
| Misto Legumi e Cereali italiani Selezione Più | 342 | 18 g | 58 g | 1.5 g |
| Sfiziosa di riso integrale e lenticchie Del Colle | 346 | 20.3 g | 55.8 g | 2.5 g |
| Zuppa di farro Colfiorito | 346 | 16.3 g | 61.1 g | 2.5 g |
| Mezcla de vulgueu y quino Geovita | 347 | 12.2 g | 66 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereali integrali e Lenticchie?
100 g of Cereali integrali e Lenticchie has 344 kcal.
Is Cereali integrali e Lenticchie high in protein?
Cereali integrali e Lenticchie contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 12.2 g).
How many carbs are in Cereali integrali e Lenticchie?
Cereali integrali e Lenticchie has 63.8 g of total carbohydrates per 100 g, including 9.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereali integrali e Lenticchie?
Cereali integrali e Lenticchie contains 3.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cereali integrali e Lenticchie contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (112% DV), copper (51% DV), zinc (29% DV), phosphorus (27% DV) and magnesium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereali integrali e Lenticchie?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8011515958542. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.