Cereale
Packaged product Grains and Pasta Balance
Cereale contains 323 kcal per 100 g. A serving, 40.0 g (40 g) provides about 129 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 66.8 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 11.4 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gabove the median for grains and pasta (median 8 g)
- Sugars11.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat3.5 gabove the median for grains and pasta (median 2.8 g)
- Sodium185 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Balance
- Barcode
- 4840640003049
- Label serving
- 40.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pot barley Holland & Barrett | 323 | 9.7 g | 61 g | 1.1 g |
| Whole Wheat Flour T150 TwinsCo | 323 | 10.8 g | 68.7 g | 1.8 g |
| Japanese Matcha Buckwheat Noodle KYOTO KITCHEN | 323 | 14 g | 66 g | 1.9 g |
| Caprice Piadina Specially Selected | 323 | 12.3 g | 36.9 g | 15.4 g |
| Croates au sarrasin Saveur des Alpes | 323 | 11.2 g | 60 g | 1.5 g |
| Home style Whole Wheat Paratha ID Fresh Food | 323 | 10.8 g | 40 g | 13.8 g |
| Macarron pluma amaranto, teff y quinoa sin gluten Pasta Natura | 323 | 8.3 g | 60 g | 2.9 g |
| Scallop Noodles Sautao | 323 | 17.2 g | 63.4 g | 0.21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereale?
100 g of Cereale has 323 kcal. Serving, 40.0 g (40 g): about 129 kcal.
How much protein is in Cereale?
Cereale contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 3.4 g in serving, 40.0 g (40 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Cereale?
Cereale has 66.8 g of total carbohydrates per 100 g, including 11.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereale?
Cereale contains 3.5 g of fat per 100 g.
How much sodium is in Cereale?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4840640003049. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.