Cereal Rock
Packaged product Grains and Pasta Wild Protein
Cereal Rock contains 318 kcal per 100 g. A serving, 30 g (30 g) provides about 95 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 74 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 127 mg | 6% |
| Total carbohydrates L | 62.7 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.9 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 10.4 g | 21% |
| Calcium L | 102 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gin the top quarter of grains and pasta (median 7.8 g)
- Sugars1.9 gin the lowest quarter of grains and pasta (median 19.6 g)
- Fat3.7 gabove the median for grains and pasta (median 3.3 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0.95 g)
- Sodium127 mgbelow the median for grains and pasta (median 150 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.8 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Product details
- Brand
- Wild Protein
- Barcode
- 99347291
- Quantity
- 35 g
- Label serving
- 30 g
- Category
- cereales-para-desayuno
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sémola de maíz integral, proteína concentrada de soya, fructooligosacáridos (FOS), polidextrosa, cacao en polvo, azúcar, lecitina de soya, saborizantes naturales, carbonato de calcio, saborizantes idénticos a los naturales, STEVIA (72 mg/100 g).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enlinea Cereales Sin Azúcar Añadida Enlinea | 318 | 10 g | 66 g | 4 g |
| Enlinea Cereales Enlinea | 318 | 10 g | 69 g | 4 g |
| Enlinea Cereales Enlinea | 318 | 10 g | 69 g | 4 g |
| Cereales Sin Azúcar Añadida Enlinea | 315 | 3.5 g | 84 g | 0.5 g |
| Cereales Sin Azúcar Añadida Eulinea | 311 | 7.6 g | 64 g | 1.2 g |
| Enlinea Cereales Kids Enlinea | 311 | 7.6 g | 78 g | 1.4 g |
| Fitness Original Nestlé | 326 | 2.9 g | 67.6 g | 2.5 g |
| Puri Choco Pops con Cacao Puri | 310 | 7.5 g | 65.6 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 99347291. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.