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Cereal Mix

Packaged product Grains and Pasta MyVegan

Cereal Mix contains 380 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.

Roughly 72% of its calories come from protein, with 16% from fat and 11% from carbohydrates (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

380kcal per 100 g
66.7 gprotein
10.3 gcarbohydrates
6.7 gfat
114kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 380 kcal
Total fat L 6.7 g 9%
Saturated fat L 1.3 g 7%
Sodium L 657 mg 29%
Total carbohydrates L 10.3 g 4%
Dietary fiber L 2.3 g 8%
Total sugars L 1.7 g
Protein L 66.7 g 133%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 72%Carbohydrates: 11%Fat: 16%380kcal / 100 g
  • Protein 72%
  • Carbohydrates 11%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein66.7 gin the top quarter of grains and pasta (median 8 g)
  • Fiber2.3 gbelow the median for grains and pasta (median 3 g)
  • Sugars1.7 gbelow the median for grains and pasta (median 2.2 g)
  • Fat6.7 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat1.3 gabove the median for grains and pasta (median 0.53 g)
  • Sodium657 mgin the top quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
MyVegan
Barcode
6059184932946
Label serving
30 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6059184932946. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cereal Mix?

100 g of Cereal Mix has 380 kcal. Serving, 30 g (30 g): about 114 kcal.

Is Cereal Mix high in protein?

Cereal Mix contains 66.7 g of protein per 100 g (133% of the 50 g Daily Value), or 20 g in serving, 30 g (30 g). About 72% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Cereal Mix?

Cereal Mix has 10.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cereal Mix?

Cereal Mix contains 6.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Cereal Mix?

100 g contains 657 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.