How many calories are in Cereal?

100 g of Cereal has 363 kcal. Serving, 1 taza, 30 g (30 g): about 109 kcal.

How much protein is in Cereal?

Cereal contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1.3 g in serving, 1 taza, 30 g (30 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Cereal?

Cereal has 86.7 g of total carbohydrates per 100 g, including 2 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cereal?

Cereal contains 0 g of fat per 100 g.

How much sodium is in Cereal?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cereal

Packaged product Grains and Pasta Granix

Cereal contains 363 kcal per 100 g. A serving, 1 taza, 30 g (30 g) provides about 109 kcal.

Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

363kcal per 100 g

4.3 gprotein

86.7 gcarbohydrates

0 gfat

109kcal in serving, 1 taza, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	363 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	200 mg	9%
Total carbohydrates L	86.7 g	32%
Dietary fiber L	2 g	7%
Total sugars L	32 g
Protein L	4.3 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.3 gin the lowest quarter of grains and pasta (median 8 g)
Fiber2 gbelow the median for grains and pasta (median 3 g)
Sugars32 gin the top quarter of grains and pasta (median 2.2 g)
Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
Sodium200 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Granix
Barcode: 7790045001058
Label serving: 1 taza (30 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Aveia (Oats) - Flocos Finos AllNutri	363	14 g	56.7 g	7.7 g
Cereal Matinal Superbom Skarchitos Caixa 240g SUPERBOM	363	4.3 g	86.7 g	0 g
Cereal Matinal Superbom Skarchitos Caixa 500g Tamanho Econômico SUPERBOM	363	4.3 g	86.7 g	0 g
Pack Cereal Matinal Original Kelloggs Sucrilhos Caixa 2 Unidades Leve 1kg Pague 690g Embalagem Econômica SUCRILHOS	363	4.3 g	86.7 g	0 g
Milo Cereal Nestlé	363	10.7 g	72.3 g	3.3 g
Rice Vermicelli Tas	363	7.8 g	79.8 g	1.2 g
Basmati Rice Tahlj	363	8.6 g	79.1 g	0.5 g
Long Grain Basmati Uncle Judeh	363	9 g	78 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7790045001058. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.