cereal bio
Packaged product Grains and Pasta Cereal Bio
Cereal bio contains 155 kcal per 100 g. A serving, 100 g (100 g) provides about 155 kcal.
Roughly 58% of its calories come from fat, with 40% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 3%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of grains and pasta (median 8 g)
- Fiber2 gbelow the median for grains and pasta (median 3 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat9.7 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1.7 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium4 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cereal Bio
- Barcode
- 3175681123311
- Label serving
- 100 g
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
natural tofu prezen natural tofu sterilized organic vegetable food preparation based on soy, ingredients tofu* (water, hulled soy* 27.5%, gelling agents: calcium sulphate, nigari), may contain traces of gluten, eggs, milk, nuts, celery and sesame, nutrition , santé italia s,p,a, - largo boccioni, 1-21040 origgio (va), *organic,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Brown Rice Wegmans | 155 | 3.5 g | 32.4 g | 1.4 g |
| Salade espagnole au quinoa Dietbon | 155 | 5 g | 15 g | 7.9 g |
| Salade de quinoa Pierre martinet | 155 | 3.9 g | 17 g | 7.2 g |
| Black pepper fettuccine pasta with cherry tomatoes Bertolli | 155 | 4.4 g | 19.5 g | 6.6 g |
| Korean Noodles Monterey | 155 | 5 g | 27 g | 3 g |
| Vegetable rice Uncle Bens | 155 | 3.3 g | 29.8 g | 2.2 g |
| Brown Basmati Rice Laila | 155 | 2.7 g | 30 g | 2.2 g |
| Tomato and Mozzarella Pasta Waitrose | 155 | 5 g | 20.3 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereal bio?
100 g of cereal bio has 155 kcal. Serving, 100 g (100 g): about 155 kcal.
Is cereal bio high in protein?
Cereal bio contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 100 g (100 g). About 40% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in cereal bio?
Cereal bio has 1 g of total carbohydrates per 100 g, including 2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cereal bio?
Cereal bio contains 9.7 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in cereal bio?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681123311. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.