Cereal Bar Choco Cereal

Packaged product Snacks Costa

Cereal Bar Choco Cereal contains 385 kcal per 100 g. A serving, 18 g (18 g) provides about 69 kcal.

Roughly 73% of its calories come from carbohydrates, with 21% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (412 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Cereal Bar Choco Cereal by Costa, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
385kcal per 100 g
5.2 gprotein
71.5 gcarbohydrates
9.3 gfat
69kcal in serving, 18 g (18 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 385 kcal
Total fat L 9.3 g 12%
Saturated fat L 3.9 g 20%
Trans fat L 0.17 g
Cholesterol L 2.1 mg 0.7%
Sodium L 193 mg 8%
Total carbohydrates L 71.5 g 26%
Dietary fiber L 0 g 0%
Total sugars L 40.1 g
Protein L 5.2 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 73%Fat: 21%385kcal / 100 g
  • Protein 5%
  • Carbohydrates 73%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.2 gbelow the median for snacks (median 5.7 g)
  • Sugars40.1 gabove the median for snacks (median 31.5 g)
  • Fat9.3 gin the lowest quarter of snacks (median 18.7 g)
  • Saturated fat3.9 gbelow the median for snacks (median 8 g)
  • Sodium193 mgabove the median for snacks (median 114 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L3.9 g
Polyunsaturated fat L1.5 g

Product details

Brand
Costa
Barcode
28401155
Quantity
18g
Label serving
18 g
Category
Snacks dulces
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 28401155. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cereal Bar Choco Cereal?

100 g of Cereal Bar Choco Cereal has 385 kcal. Serving, 18 g (18 g): about 69 kcal.

How much protein is in Cereal Bar Choco Cereal?

Cereal Bar Choco Cereal contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 0.94 g in serving, 18 g (18 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 5.7 g).

How many carbs are in Cereal Bar Choco Cereal?

Cereal Bar Choco Cereal has 71.5 g of total carbohydrates per 100 g, including 0 g of fiber and 40.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cereal Bar Choco Cereal?

Cereal Bar Choco Cereal contains 9.3 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

How much sodium is in Cereal Bar Choco Cereal?

100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.