Cereais
Packaged product Other Foods Pingo doce
Cereais contains 440 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 7,000% of the Daily Value for Biotin (B7), 102% of the Daily Value for Pantothenic acid (B5) and 76% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 26 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin C L | 68 mg | 76% |
| Vitamin D L | 4.3 µg | 22% |
| Pantothenic acid (B5) L | 5.1 mg | 102% |
| Biotin (B7) L | 2,100 µg | 7,000% |
| Iron L | 12 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for other foods (median 7.4 g)
- Fiber5.9 gin the top quarter of other foods (median 1.8 g)
- Sugars26 gin the top quarter of other foods (median 3.2 g)
- Fat16 gabove the median for other foods (median 6.6 g)
- Saturated fat2.8 gabove the median for other foods (median 2 g)
- Sodium268 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo doce
- Barcode
- 5601009975823
- Category
- Other Foods
Ingredients
Cereais integrais como primeiro ingrediente Fonte de Fibra Fonte de Vitaminas B1, B2, B5, B12, Niacina, 89, Biotina, B6, Ce D Fonte de ferro
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Marmite graze Graze | 440 | 16 g | 49 g | 17 g |
| bio schneemann kekse Babylove | 440 | 8.5 g | 67.9 g | 13.7 g |
| Tarrine de pain grillé D’antelli | 440 | 15 g | 65 g | 13 g |
| S'mores - végétalien Sweets From the Earth | 440 | 4 g | 61.3 g | 20 g |
| GooGoo Cluster STANDARD CANDY COMPANY | 440 | 9.3 g | 51.2 g | 27.9 g |
| Pia Pia | 440 | 4 g | 60 g | 28 g |
| Vanilla Twists Olympian | 440 | 9 g | 56 g | 19.5 g |
| Amoretti morbidi amarettini alle mandorle Di Costa | 440 | 10 g | 50 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601009975823. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.