Center Cut Ham Steak
Packaged product Beverages Smithfield
Center Cut Ham Steak contains 179 kcal per 100 g. A serving, 84 g, 3 oz (84 g) provides about 150 kcal.
Roughly 49% of its calories come from fat, with 38% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 907 mg | 39% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.43 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 14%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of beverages (median 0.7 g)
- Fiber0 gin the lowest quarter of beverages (median 0.05 g)
- Sugars2.4 gbelow the median for beverages (median 4.9 g)
- Fat9.5 gin the top quarter of beverages (median 0.2 g)
- Saturated fat3.6 gin the top quarter of beverages (median 0.1 g)
- Sodium907 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smithfield
- Barcode
- 2027210016643
- Label serving
- 84 g (3 oz)
- Category
- Beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured with: water, corn syrup, dextrose, contains 2% or less of: salt, potassium lacitate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosemary, Garlic & Savory Lamb Leg Steak Marketside | 179 | 17.9 g | 0.89 g | 11.6 g |
| Beef Inside Skirt Steak Lidl | 179 | 17.9 g | 0.89 g | 11.6 g |
| Corned Beef with Juices Palm | 179 | 13.1 g | 0 g | 13.1 g |
| USDA Choice Boneless Beef Chuck Arm Steaks Thin Cut Mercado | 179 | 18.8 g | 0 g | 11.6 g |
| Puten Hacksteaks Mühlenhof | 179 | 15 g | 5 g | 11 g |
| Target Beef Flank Steak Good And Gather | 179 | 19.6 g | 0 g | 10.7 g |
| Skirt Steak Lidl | 179 | 17.9 g | 0.89 g | 11.6 g |
| New York Steak Strip Sear & Serve | 179 | 26.2 g | 1.2 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2027210016643. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.