Cecina vacuno loncheada
Packaged product Meat Ezequiel
Cecina vacuno loncheada contains 212 kcal per 100 g.
Roughly 73% of its calories come from protein, with 25% from fat and 2% from carbohydrates (estimated with general energy factors).
100 g provides 92% of the Daily Value for zinc, 76% of the Daily Value for Vitamin B12 and 43% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 76.1 mg | 25% |
| Sodium L | 2,500 mg | 109% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 39.4 g | 79% |
| Vitamin A L | 2.9 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.5 mg | 34% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 1.8 µg | 76% |
| Calcium L | 11.5 mg | 0.9% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 23.6 mg | 6% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 320 mg | 7% |
| Zinc L | 10.2 mg | 92% |
| Copper L | 0.092 mg | 10% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 10 µg | 18% |
| Iodine L | 63.9 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 2%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels
- Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 54 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ezequiel
- Barcode
- 2403196001208
- Category
- Cecina de León
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne de vaca, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cecina Ezequiel | 212 | 39.4 g | 1 g | 6 g |
| Cecina FRIGORIFICOS IND.DEL BIERZO S.A. | 206 | 35 g | 0.8 g | 7 g |
| Cecina Pajariel | 206 | 35 g | 0.8 g | 7 g |
| Cecina tacos Pajariel | 206 | 35 g | 0.8 g | 7 g |
| Cecina de Leon Ferju | 236 | 39.8 g | 0.6 g | 6.3 g |
| Cecina de Leon Ezequiel | 240 | 42 g | 0 g | 7.7 g |
| Cecina en mini taquitos Palcarsa | 173 | 29 g | 0.8 g | 5.9 g |
| Cecina Loncheada Entrepeñas | 314 | 37.5 g | 0.6 g | 18.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2403196001208. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.