How many calories are in Ceci?

100 g of Ceci has 125 kcal. Serving, 50.0 g (50 g): about 63 kcal.

How much protein is in Ceci?

Ceci contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3.4 g in serving, 50.0 g (50 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.2 g).

How many carbs are in Ceci?

Ceci has 17 g of total carbohydrates per 100 g, including 5.8 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ceci?

Ceci contains 2.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ceci

Packaged product Beans and Legumes Verso Natura Conad

Ceci contains 125 kcal per 100 g. A serving, 50.0 g (50 g) provides about 63 kcal.

Roughly 59% of its calories come from carbohydrates, with 23% from protein and 17% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 109 kcal per 100 g across 769 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

125kcal per 100 g

6.7 gprotein

17 gcarbohydrates

2.2 gfat

63kcal in serving, 50.0 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	125 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.3 g	2%
Sodium	not reported
Total carbohydrates L	17 g	6%
Dietary fiber L	5.8 g	21%
Total sugars L	0.7 g
Protein L	6.7 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 59%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.7 gabove the median for beans and legumes (median 6.2 g)
Fiber5.8 gabove the median for beans and legumes (median 5.4 g)
Sugars0.7 gin the top quarter of beans and legumes (median 0.5 g)
Fat2.2 gabove the median for beans and legumes (median 2 g)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Verso Natura Conad
Barcode: 8003170094970
Label serving: 50.0 g
Category: Canned chickpeas

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Kichererbsen GO ÖKO	125	7.4 g	15 g	2.2 g
Ceci Despar	125	6.7 g	17 g	2.2 g
Ceci Bella Stagione	125	6.7 g	16.8 g	2.2 g
Ceci Select	125	6.7 g	16.8 g	2.2 g
Ceci / Kichererbsen Granoro	125	6.7 g	16.8 g	2.2 g
High Fibre Chick Peas In Water co op	125	6.2 g	16 g	2.6 g
Pois Chiches Bon et bio	125	6.7 g	17 g	2.2 g
Pois chiches Élibio	125	6.7 g	16.8 g	2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8003170094970. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.