Cauliflower sandwich thins
Packaged product Meals and Dishes Outer Aisle
Cauliflower sandwich thins contains 156 kcal per 100 g. A serving, 2 piece, 58 g (58 g) provides about 90 kcal.
Roughly 48% of its calories come from fat, with 34% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 42% of the Daily Value for Vitamin C, 24% of the Daily Value for calcium and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 4.7 g | 23% |
| Cholesterol L | 109 mg | 36% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 41.4 µg | 5% |
| Vitamin C L | 37.5 mg | 42% |
| Calcium L | 312 mg | 24% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 343 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 17%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for meals and dishes (median 10 g)
- Fiber3.1 gabove the median for meals and dishes (median 1.8 g)
- Sugars3.1 gabove the median for meals and dishes (median 2.6 g)
- Fat7.8 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat4.7 gabove the median for meals and dishes (median 2.7 g)
- Sodium406 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 156 kcal |
| Protein | 17.2 g | 12.5 g |
| Carbohydrates | 10.3 g | 6.3 g |
| Fat | 8.6 g | 7.8 g |
| Fiber | 6.9 g | 3.1 g |
| Sugars | 1.7 g | 3.1 g |
| Sodium | 517 mg | 406 mg |
Product details
- Brand
- Outer Aisle
- Barcode
- 0860000899239
- Label serving
- 2 piece (58 g)
- Category
- Meals and Dishes
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2190686. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0860000899239. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.