Cauliflower Rice

Packaged product Grains and Pasta Fyb

Cauliflower Rice contains 79 kcal per 100 g.

Roughly 45% of its calories come from protein, with 29% from fat and 26% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

79kcal per 100 g
8.9 gprotein
5.2 gcarbohydrates
2.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 79 kcal
Total fat L 2.6 g 3%
Saturated fat L 1.1 g 6%
Sodium not reported
Total carbohydrates L 5.2 g 2%
Dietary fiber not reported
Total sugars L 3.2 g
Protein L 8.9 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 45%Carbohydrates: 26%Fat: 29%79kcal / 100 g
  • Protein 45%
  • Carbohydrates 26%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.9 gabove the median for grains and pasta (median 8 g)
  • Sugars3.2 gabove the median for grains and pasta (median 2.2 g)
  • Fat2.6 gbelow the median for grains and pasta (median 2.9 g)
  • Saturated fat1.1 gabove the median for grains and pasta (median 0.53 g)
  • Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fyb
Barcode
9507524154260
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Basilico Pastasaus Jumbo's 79 1.6 g 6 g 5.2 g
Zuppa di legumi e cereali Primia 79 3.6 g 11 g 1.5 g
Tradizionale Pastasaus JUMBO 79 1.6 g 6.1 g 5.2 g
Pechuga y muslo de pavo con Quinoa Argal 79 14 g 0.9 g 2.2 g
Pasta e fagioli Dico 79 3.5 g 12 g 1.3 g
GROENTE noodles Yummy 79 1.8 g 10.5 g 3.3 g
Pasta Bolognese Le Gusto 79 2.8 g 15 g 0.6 g
Semoule et quinoa rouge ww 290g WW 79 4.1 g 9.2 g 2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9507524154260. License: ODbL 1.0 (Open Food Facts). Source record dated November 21, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cauliflower Rice?

100 g of Cauliflower Rice has 79 kcal.

How much protein is in Cauliflower Rice?

Cauliflower Rice contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Cauliflower Rice?

Cauliflower Rice has 5.2 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cauliflower Rice?

Cauliflower Rice contains 2.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 21, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.