Cauliflower Rice

Packaged product Grains and Pasta 배민이지

Cauliflower Rice contains 172 kcal per 100 g. A serving, 1 packet, 200 g (200 g) provides about 344 kcal.

Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cauliflower Rice by 배민이지, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
172kcal per 100 g
4.5 gprotein
26 gcarbohydrates
5.5 gfat
344kcal in serving, 1 packet, 200 g (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 172 kcal
Total fat L 5.5 g 7%
Saturated fat L 0.65 g 3%
Sodium L 340 mg 15%
Total carbohydrates L 26 g 9%
Dietary fiber not reported
Total sugars L 1.5 g
Protein L 4.5 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 61%Fat: 29%172kcal / 100 g
  • Protein 10%
  • Carbohydrates 61%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.5 gin the lowest quarter of grains and pasta (median 8 g)
  • Sugars1.5 gbelow the median for grains and pasta (median 2.2 g)
  • Fat5.5 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat0.65 gabove the median for grains and pasta (median 0.53 g)
  • Sodium340 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
배민이지
Barcode
8809524903888
Label serving
1 Packet (200 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Whole Grain Brown Rice meijer 172 4 g 32.4 g 2.4 g
fusilli pasta My Daily Basics 172 6.7 g 33.3 g 0.93 g
Pasta Bolognese Karavayevy 172 9.2 g 23 g 4.8 g
La Pasta Della Tradizione Gnocchi Con Cime Di Rapa TIGROS 172 2.6 g 39.5 g 0.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8809524903888. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cauliflower Rice?

100 g of Cauliflower Rice has 172 kcal. Serving, 1 packet, 200 g (200 g): about 344 kcal.

How much protein is in Cauliflower Rice?

Cauliflower Rice contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 9 g in serving, 1 packet, 200 g (200 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Cauliflower Rice?

Cauliflower Rice has 26 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cauliflower Rice?

Cauliflower Rice contains 5.5 g of fat per 100 g, of which 0.65 g is saturated (3% of the Daily Value).

How much sodium is in Cauliflower Rice?

100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.