Cauliflower Puree, Cauliflower
Packaged product Vegetables WEGMANS
Cauliflower Puree, Cauliflower contains 88 kcal per 100 g. A typical serving of 5 pucks (91 g) provides about 80 kcal.
Roughly 56% of its calories come from fat, with 35% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.55 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 209 mg | 9% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 1.1 g | |
| Protein L | 2.2 g | 4% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.44 mg | 2% |
| Potassium L | 199 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 35%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for vegetables (median 2.4 g)
- Fiber4.4 gin the top quarter of vegetables (median 2.4 g)
- Sugars1.1 gin the lowest quarter of vegetables (median 2.5 g)
- Fat5.5 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat0.55 gin the top quarter of vegetables (median 0 g)
- Sodium209 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 10 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789047751
- Label serving
- 5 pucks
- Category
- Frozen vegetables
Ingredients
CAULIFLOWER, SUNFLOWER OIL, DEHYDRATED POTATO FLAKES, SALT, CELERY, WHITE PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Buchweizen Iglo | 88 | 2.9 g | 12 g | 2.3 g |
| Southwestern Style Street Corn Green Giant | 88 | 2.2 g | 16.5 g | 2.8 g |
| White Corn, Red Peppers & Edamame In A Coconut Miso Sauce AHOLD | 88 | 3.5 g | 16.8 g | 1.3 g |
| Spinach Puree, Spinach WEGMANS | 88 | 2.2 g | 6.6 g | 6.6 g |
| Garden Green Peas YEREK PREMIUM | 88 | 5 g | 13.8 g | 0 g |
| Corn On The Cob BEST CHOICE | 88 | 3.2 g | 20.8 g | 0.8 g |
| Contorno Grigliato Delizie dal Sole | 88 | 1.8 g | 10 g | 4 g |
| Veggie Power Hearty Broccoli and Buckwheat Birds Eye | 88 | 1.9 g | 12 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470511. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2020. Imported November 6, 2026.
Last updated: . Source description: "CAULIFLOWER PUREE, CAULIFLOWER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.