How many calories are in Cauliflower Gnocchi?

100 g of Cauliflower Gnocchi has 100 kcal. Serving, 140 g (140 g): about 140 kcal.

How much protein is in Cauliflower Gnocchi?

Cauliflower Gnocchi contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 140 g (140 g). About 7% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 4.2 g).

How many carbs are in Cauliflower Gnocchi?

Cauliflower Gnocchi has 15.7 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cauliflower Gnocchi?

Cauliflower Gnocchi contains 2.1 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).

What vitamins and minerals does Cauliflower Gnocchi contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cauliflower Gnocchi?

100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cauliflower Gnocchi

Packaged product Beverages Trader Joe's

Cauliflower Gnocchi contains 100 kcal per 100 g. A serving, 140 g (140 g) provides about 140 kcal.

Roughly 72% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 158 kcal per 100 g across 247 products.

100 g provides 37% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

100kcal per 100 g

1.4 gprotein

15.7 gcarbohydrates

2.1 gfat

140kcal in serving, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.36 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	329 mg	14%
Total carbohydrates L	15.7 g	6%
Dietary fiber L	4.3 g	15%
Total sugars L	0.71 g
Added sugars L	0 g	0%
Protein L	1.4 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.019 mg	2%
Riboflavin (B2) L	0.004 mg	0.3%
Niacin (B3) L	0.16 mg	1%
Pantothenic acid (B5) L	0.43 mg	9%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	33.8 µg	8%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	28.6 mg	2%
Iron L	0.64 mg	4%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	150 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	55.6 µg	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 72%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.4 gin the lowest quarter of beverages (median 4.2 g)
Fiber4.3 gin the top quarter of beverages (median 2 g)
Sugars0.71 gbelow the median for beverages (median 2 g)
Fat2.1 gabove the median for beverages (median 1 g)
Saturated fat0.36 gabove the median for beverages (median 0.23 g)
Sodium329 mgin the lowest quarter of beverages (median 448 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Water68.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	12 µg

Other components (3)

Water L	68.8 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Trader Joe's
Barcode: 00615242
Quantity: 12 oz
Label serving: 140 g
Category: Gnocchi
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CAULIFLOWER, CASSAVA FLOUR, POTATO STARCH, EXTRA VIRGIN OLIVE OIL, SEA SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Fresh gnocchi Asda	115	1.4 g	25 g	0.5 g
Gnocchi de pommes de terre P.A.I.P.	117	2.5 g	26 g	0.2 g
Chicche di patate P.A.I.P.	118	2.5 g	26 g	0.2 g
Gnocchi alla Romana Armando De Angelis	119	4.5 g	18 g	3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00615242. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.