Cauli-waffles breakfast sandwiches
Packaged product Meals and Dishes
Cauli-waffles breakfast sandwiches contains 257 kcal per 100 g.
Roughly 56% of its calories come from fat, with 22% from protein and 22% from carbohydrates (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 15% of the Daily Value for iron, 13% of the Daily Value for calcium and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 66 mg | 22% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 5.3 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 14.2 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 173 mg | 13% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 618 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 22%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gin the top quarter of meals and dishes (median 10 g)
- Fiber2.7 gabove the median for meals and dishes (median 1.8 g)
- Sugars5.3 gin the top quarter of meals and dishes (median 2.6 g)
- Fat15.9 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat5.3 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium407 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 14.2 g | 14.2 g |
| Carbohydrates | 14.2 g | 14.2 g |
| Fat | 15.9 g | 15.9 g |
| Fiber | n/a | 2.7 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 407 mg | 407 mg |
Product details
- Barcode
- 0858644006625
- Quantity
- 8 oz
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Bacon and Egg Roll Pret | 257 | 12.1 g | 27.9 g | 10.5 g |
| Seeded Burger Buns Tesco | 257 | 7.7 g | 44.9 g | 4.2 g |
| Quarter Pounder Beef Burgers Ocado | 257 | 26 g | 3.3 g | 15 g |
| Chicken Teriyaki Sushi Rolls Sushi Pro | 257 | 9.3 g | 46.6 g | 5.1 g |
| Pork & mushroom Dumplings Bibigo | 257 | 7.1 g | 19.3 g | 16.4 g |
| Thin Crust Pepperoni Pizza Toos | 257 | 12.5 g | 25 g | 11.1 g |
| Beef Burgers Great Value | 257 | 17.7 g | 0 g | 20.4 g |
| American Sandwich Körner Balance Mike Mitchell‘s | 257 | 8.8 g | 39 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2670452. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0858644006625. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.