How many calories are in Cashews?

100 g of Cashews has 623 kcal. Serving, 1 portion, 80 g (80 g): about 498 kcal.

Is Cashews high in protein?

Cashews contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 16 g in serving, 1 portion, 80 g (80 g). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Cashews?

Cashews has 16.5 g of total carbohydrates per 100 g, including 3 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashews?

Cashews contains 51 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).

How much sodium is in Cashews?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cashews

Packaged product Other Foods Well

Cashews contains 623 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 498 kcal.

Roughly 76% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

623kcal per 100 g

20 gprotein

16.5 gcarbohydrates

51 gfat

498kcal in serving, 1 portion, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	623 kcal
Total fat L	51 g	65%
Saturated fat L	8.5 g	43%
Sodium L	787 mg	34%
Total carbohydrates L	16.5 g	6%
Dietary fiber L	3 g	11%
Total sugars L	9 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 11%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of other foods (median 7.4 g)
Fiber3 gabove the median for other foods (median 1.8 g)
Sugars9 gabove the median for other foods (median 3.2 g)
Fat51 gin the top quarter of other foods (median 6.6 g)
Saturated fat8.5 gin the top quarter of other foods (median 2 g)
Sodium787 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Well
Barcode: 8606021051193
Label serving: 1 portion (80 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Chocolat lait sans sucre GUERLAIS	623	6 g	43 g	47 g
Bonbons chocolat au lait Lindor Lindt	623	4.9 g	44 g	47 g
Gerösteter nus-micro Alnatura	623	20 g	17 g	51 g
LINDOR CARAMELO sal Lindt	623	4.9 g	43 g	47 g
Lindor Lindor	623	4.9 g	44 g	47 g
Goma-Sio Ti ! Bio	623	20.7 g	16.5 g	52.7 g
Lindor Lindt	623	5 g	44 g	47 g
Blanched Almonds Auchan	623	26 g	4.9 g	53 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8606021051193. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.