How many calories are in Goma-Sio?

100 g of Goma-Sio has 623 kcal.

Is Goma-Sio high in protein?

Goma-Sio contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Goma-Sio?

Goma-Sio has 16.5 g of total carbohydrates per 100 g, including 9.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Goma-Sio?

Goma-Sio contains 52.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Goma-Sio?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Goma-Sio

Packaged product Other Foods Ti ! Bio

Goma-Sio contains 623 kcal per 100 g.

Roughly 76% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

623kcal per 100 g

20.7 gprotein

16.5 gcarbohydrates

52.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	623 kcal
Total fat L	52.7 g	68%
Saturated fat L	0 g	0%
Sodium L	800 mg	35%
Total carbohydrates L	16.5 g	6%
Dietary fiber L	9.8 g	35%
Total sugars L	0 g
Protein L	20.7 g	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 11%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.7 gin the top quarter of other foods (median 7.4 g)
Fiber9.8 gin the top quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat52.7 gin the top quarter of other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium800 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ti ! Bio
Barcode: 3390390005165
Category: Other Foods

Ingredients

Ingredients not reported.

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Gerösteter nus-micro Alnatura	623	20 g	17 g	51 g
LINDOR CARAMELO sal Lindt	623	4.9 g	43 g	47 g
Lindor Lindor	623	4.9 g	44 g	47 g
Lindor Lindt	623	5 g	44 g	47 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3390390005165. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.