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Cashews

Packaged product Other Foods Ton's

Cashews contains 614 kcal per 100 g. A serving, 1 食, 100 g (100 g) provides about 614 kcal.

Roughly 70% of its calories come from fat, with 17% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 210% of the Daily Value for copper, 57% of the Daily Value for magnesium and 49% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cashews by Ton's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
614kcal per 100 g
19.8 gprotein
26.7 gcarbohydrates
47.6 gfat
614kcal in serving, 1 食, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 614 kcal
Total fat L 47.6 g 61%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 26.7 g 10%
Dietary fiber L 6.7 g 24%
Total sugars L 20 g
Protein L 19.8 g 40%
Thiamin (B1) L 0.54 mg45%
Iron L 4.8 mg27%
Magnesium L 240 mg57%
Zinc L 5.4 mg49%
Copper L 1.9 mg210%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 17%Fat: 70%614kcal / 100 g
  • Protein 13%
  • Carbohydrates 17%
  • Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper210%Magnesium57%Zinc49%Thiamin (B1)45%Iron27%

Nutritional insights

  • Protein19.8 gin the top quarter of other foods (median 7.4 g)
  • Fiber6.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars20 gin the top quarter of other foods (median 3.2 g)
  • Fat47.6 gin the top quarter of other foods (median 6.6 g)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ton's
Barcode
4901998007186
Label serving
1 食 (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901998007186. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cashews?

100 g of Cashews has 614 kcal. Serving, 1 食, 100 g (100 g): about 614 kcal.

Is Cashews high in protein?

Cashews contains 19.8 g of protein per 100 g (40% of the 50 g Daily Value), or 19.8 g in serving, 1 食, 100 g (100 g). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Cashews?

Cashews has 26.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashews?

Cashews contains 47.6 g of fat per 100 g.

What vitamins and minerals does Cashews contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (210% DV), magnesium (57% DV), zinc (49% DV), Thiamin (B1) (45% DV) and iron (27% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.