Cashews Raspberry Granola
Packaged product Breakfast Cereals Jordans
Cashews Raspberry Granola contains 430 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 194 kcal.
Roughly 62% of its calories come from carbohydrates, with 27% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0.22 g | |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 7.3 g | |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 62%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gabove the median for breakfast cereals (median 10.3 g)
- Fiber4.1 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars7.3 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat12.4 gbelow the median for breakfast cereals (median 14 g)
- Sodium15 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Granola Apple Crumble Flavour Kellogg's | 430 | 24.9 g | 56.9 g | 11.1 g |
| Muesli Premium Terres et Céréales bio | 430 | 10.6 g | 59.1 g | 15.2 g |
| Crunchy muesli cacao chunks Jumbo‘s | 430 | 9.9 g | 44.2 g | 18.8 g |
| Pumpkin Seed & Flax Granola Only Goodness | 430 | 9 g | 63 g | 17 g |
| Banana Chocolate musli Vitanella | 430 | 7.8 g | 67 g | 13 g |
| Start! Granola Naturell Lantmännen | 430 | 9 g | 63 g | 14 g |
| Zimt Chips Golden Bridge | 430 | 6.4 g | 74 g | 11 g |
| Almond Crunch Granola Uprising Breads | 430 | 14 g | 61 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010477368836. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.