How many calories are in Cashews Dry Roasted?

100 g of Cashews Dry Roasted has 630 kcal.

Is Cashews Dry Roasted high in protein?

Cashews Dry Roasted contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Cashews Dry Roasted?

Cashews Dry Roasted has 21 g of total carbohydrates per 100 g, including 3.9 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashews Dry Roasted?

Cashews Dry Roasted contains 50 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

How much sodium is in Cashews Dry Roasted?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cashews Dry Roasted

Packaged product Other Foods Coop

Cashews Dry Roasted contains 630 kcal per 100 g.

Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

630kcal per 100 g

22 gprotein

21 gcarbohydrates

50 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	630 kcal
Total fat L	50 g	64%
Saturated fat L	8.6 g	43%
Sodium L	8 mg	0.3%
Total carbohydrates L	21 g	8%
Dietary fiber L	3.9 g	14%
Total sugars L	5 g
Added sugars L	0 g	0%
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 14%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of other foods (median 7.4 g)
Fiber3.9 gin the top quarter of other foods (median 1.8 g)
Sugars5 gabove the median for other foods (median 3.2 g)
Fat50 gin the top quarter of other foods (median 6.6 g)
Saturated fat8.6 gin the top quarter of other foods (median 2 g)
Sodium8 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7340191168435
Quantity: 150g
Category: Cashew-pähkinä
Nutri-Score: D as computed by Open Food Facts

Ingredients

Cashewpähkinä. Saattaa sisältää pieniä määriä mantelia sekä hassel-, saksan-, pekaani-, para-, pistaasi-, macadamia - ja maapähkinää. Pähkinöiden alkuperä: Ks.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 7340191168435. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.