How many calories are in Cashew?

100 g of Cashew has 597 kcal. Serving, 100 g (100 g): about 597 kcal.

Is Cashew high in protein?

Cashew contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Cashew?

Cashew has 29 g of total carbohydrates per 100 g, including 3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashew?

Cashew contains 46 g of fat per 100 g, of which 9.1 g is saturated (46% of the Daily Value).

How much sodium is in Cashew?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cashew

Packaged product Other Foods Smiling

Cashew contains 597 kcal per 100 g. A serving, 100 g (100 g) provides about 597 kcal.

Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

597kcal per 100 g

18 gprotein

29 gcarbohydrates

46 gfat

597kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	597 kcal
Total fat L	46 g	59%
Saturated fat L	9.1 g	46%
Sodium L	393 mg	17%
Total carbohydrates L	29 g	11%
Dietary fiber L	3 g	11%
Total sugars L	5 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 19%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gin the top quarter of other foods (median 7.4 g)
Fiber3 gabove the median for other foods (median 1.8 g)
Sugars5 gabove the median for other foods (median 3.2 g)
Fat46 gin the top quarter of other foods (median 6.6 g)
Saturated fat9.1 gin the top quarter of other foods (median 2 g)
Sodium393 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Smiling
Barcode: 7350071471272
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Van Houten Almonds VAN HOUTEN	597	13.2 g	44.6 g	40.6 g
Cacao Nibs Piura	597	13 g	3.6 g	54 g
Les princesses Maison Guinguet	597	12.1 g	36.4 g	43.7 g
Créma de cacahuata con Cocoa De mi pueblo	597	16 g	21 g	50 g
Mix Mediterraneo Nuova Terra	597	23.3 g	7.9 g	50 g
Almond Kernals Coles	597	23.7 g	6.7 g	51 g
Almond Powder Nutcracker	597	22 g	19 g	53 g
Mandorle Sgusciate BIO ESSELUNGA	597	20.1 g	9.2 g	50.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7350071471272. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.