How many calories are in Cashew Nuts?

100 g of Cashew Nuts has 553 kcal. Serving, 100 g (100 g): about 553 kcal.

Is Cashew Nuts high in protein?

Cashew Nuts contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 18.2 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Cashew Nuts?

Cashew Nuts has 30.2 g of total carbohydrates per 100 g, including 3.3 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashew Nuts?

Cashew Nuts contains 43.9 g of fat per 100 g.

How much sodium is in Cashew Nuts?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cashew Nuts

Packaged product Nuts and Seeds Hello Cashew

Cashew Nuts contains 553 kcal per 100 g. A serving, 100 g (100 g) provides about 553 kcal.

Roughly 67% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

553kcal per 100 g

18.2 gprotein

30.2 gcarbohydrates

43.9 gfat

553kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	553 kcal
Total fat L	43.9 g	56%
Saturated fat	not reported
Sodium L	0 mg	0%
Total carbohydrates L	30.2 g	11%
Dietary fiber L	3.3 g	12%
Total sugars L	5.9 g
Protein L	18.2 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 21%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.2 gabove the median for nuts and seeds (median 10.5 g)
Fiber3.3 gbelow the median for nuts and seeds (median 5.8 g)
Sugars5.9 gbelow the median for nuts and seeds (median 6.9 g)
Fat43.9 gin the top quarter of nuts and seeds (median 23.2 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hello Cashew
Barcode: 7052090544059
Label serving: 100 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cashew Nuts Cypressa	553	20.9 g	9.6 g	47.4 g
Roasted Hemp Seeds H&B	553	31.6 g	8.6 g	48.8 g
Jolly Nut Mix Nutrabliss	553	17.3 g	26.3 g	46 g
Nuss-Nougat Creme Nutoka Grandessa	553	6.5 g	51 g	35 g
Raw nuts Serano	553	18.2 g	30.2 g	43.9 g
Flax seed lenmag Penny	553	21 g	2.3 g	43 g
Protein Cups Hazelnut Creme Born Winner	553	27 g	21 g	44 g
Coconut Cashews Kettle Cooked Platinum	553	9.4 g	45.9 g	41.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7052090544059. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.