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Cashew Chicken Salad

Packaged product Meals and Dishes ETAI'S

Cashew Chicken Salad contains 232 kcal per 100 g. A typical serving of 125 GRM (125 g) provides about 290 kcal.

Roughly 45% of its calories come from carbohydrates, with 35% from fat and 20% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (227 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

232kcal per 100 g
11.2 gprotein
25.6 gcarbohydrates
8.8 gfat
290kcal in 125 GRM (125 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 232 kcal
Total fat L 8.8 g 11%
Saturated fat L 1.6 g 8%
Trans fat L 0 g
Cholesterol L 24 mg 8%
Sodium L 336 mg 15%
Total carbohydrates L 25.6 g 9%
Dietary fiber L 2.4 g 9%
Total sugars L 4.8 g
Protein L 11.2 g 22%
Vitamin C L 1.9 mg2%
Calcium L 16 mg1%
Iron L 0.86 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 45%Fat: 35%232kcal / 100 g
  • Protein 20%
  • Carbohydrates 45%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Vitamin C2%Calcium1%

Nutritional insights

  • Protein11.2 gbelow the median for meals and dishes (median 12.8 g)
  • Fiber2.4 gin the top quarter of meals and dishes (median 1.1 g)
  • Sugars4.8 gin the top quarter of meals and dishes (median 2.5 g)
  • Fat8.8 gbelow the median for meals and dishes (median 9.7 g)
  • Saturated fat1.6 gin the lowest quarter of meals and dishes (median 3.3 g)
  • Sodium336 mgin the lowest quarter of meals and dishes (median 593 mg)
  • Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L600 IU

Product details

Brand
ETAI'S
Barcode
76208926921
Label serving
125 GRM
Category
Prepared Subs & Sandwiches

Ingredients

CASHEW CHICKEN SALAD (CHICKEN, CELERY, MAYONNAISE [SOYBEAN OIL, WHOLE EGG AND EGG YOLKS, WATER, DISTILLED VINEGAR], ONION, SALT, BLACK PEPPER, CASHEWS, GRAPES, HONEY, APPLE CIDER VINEGAR, POPPY SEEDS), BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, WHOLE SPELT FLOUR, SALT, YEAST), LETTUCE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2068011. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.

Last updated: . Source description: "CASHEW CHICKEN SALAD". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cashew Chicken Salad?

100 g of Cashew Chicken Salad has 232 kcal. 125 GRM (125 g): about 290 kcal.

Is Cashew Chicken Salad high in protein?

Cashew Chicken Salad contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 14 g in 125 GRM (125 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 12.8 g).

How many carbs are in Cashew Chicken Salad?

Cashew Chicken Salad has 25.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4.8 g of sugars.

How much fat is in Cashew Chicken Salad?

Cashew Chicken Salad contains 8.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Cashew Chicken Salad?

100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.