How many calories are in Cashew cacao fruit & nut hemp bar?

100 g of Cashew cacao fruit & nut hemp bar has 396 kcal. Serving, 1.7 onz, 48 g (48 g): about 190 kcal.

Is Cashew cacao fruit & nut hemp bar high in protein?

Cashew cacao fruit & nut hemp bar contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 7 g in serving, 1.7 onz, 48 g (48 g). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Cashew cacao fruit & nut hemp bar?

Cashew cacao fruit & nut hemp bar has 50 g of total carbohydrates per 100 g, including 6.2 g of fiber and 16.7 g of sugars.

How much fat is in Cashew cacao fruit & nut hemp bar?

Cashew cacao fruit & nut hemp bar contains 18.8 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).

What vitamins and minerals does Cashew cacao fruit & nut hemp bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV), magnesium (30% DV), phosphorus (17% DV), Vitamin B6 (15% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cashew cacao fruit & nut hemp bar?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cashew cacao fruit & nut hemp bar

Packaged product Snacks

Cashew cacao fruit & nut hemp bar contains 396 kcal per 100 g. A serving, 1.7 onz, 48 g (48 g) provides about 190 kcal.

Roughly 47% of its calories come from carbohydrates, with 40% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 31% of the Daily Value for iron, 30% of the Daily Value for magnesium and 17% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

396kcal per 100 g

14.6 gprotein

50 gcarbohydrates

18.8 gfat

190kcal in serving, 1.7 onz, 48 g (48 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	396 kcal
Total fat L	18.8 g	24%
Saturated fat L	2.1 g	10%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	50 g	18%
Dietary fiber L	6.2 g	22%
Total sugars L	16.7 g
Protein L	14.6 g	29%
Thiamin (B1) L	0 mg	0%
Vitamin B6 L	0.25 mg	15%
Calcium L	83 mg	6%
Iron L	5.6 mg	31%
Magnesium L	125 mg	30%
Phosphorus L	208 mg	17%
Potassium L	625 mg	13%
Zinc L	1.3 mg	11%
Manganese L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 47%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.6 gabove the median for snacks (median 7.5 g)
Fiber6.2 gabove the median for snacks (median 4 g)
Sugars16.7 gabove the median for snacks (median 4.5 g)
Fat18.8 gbelow the median for snacks (median 20.9 g)
Saturated fat2.1 gbelow the median for snacks (median 3.6 g)
Sodium0 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	396 kcal	396 kcal
Protein	14.6 g	14.6 g
Carbohydrates	50 g	50 g
Fat	18.8 g	18.8 g
Fiber	6.2 g	6.2 g
Sugars	16.7 g	16.7 g
Sodium	0 mg	0 mg

Product details

Barcode: 12993550
Label serving: 1.7 ONZ (48 g)
Category: Snacks
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dates*, cashews*, apricots*, hemp protein powder*, hemp seeds*, cacao powder*, coconut nectar*, blueberries*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 730940. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
Open Food Facts, record 12993550. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.