Is Casein high in protein?

Casein contains 72 g of protein per 100 g (144% of the 50 g Daily Value). About 83% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Casein?

Casein has 6.1 g of total carbohydrates per 100 g, including 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Casein?

Casein contains 3.7 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

What vitamins and minerals does Casein contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (21,262% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Casein

Packaged product Other Foods Zumub

Casein contains 355 kcal per 100 g.

Roughly 83% of its calories come from protein, with 10% from fat and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 21,262% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

355kcal per 100 g

72 gprotein

6.1 gcarbohydrates

3.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	355 kcal
Total fat L	3.7 g	5%
Saturated fat L	2.3 g	11%
Sodium	not reported
Total carbohydrates L	6.1 g	2%
Dietary fiber	not reported
Total sugars L	4.4 g
Protein L	72 g	144%
Magnesium L	89,300 mg	21,262%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 83%
Carbohydrates 7%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein72 gin the top quarter of other foods (median 7.4 g)
Sugars4.4 gabove the median for other foods (median 3.2 g)
Fat3.7 gbelow the median for other foods (median 6.6 g)
Saturated fat2.3 gabove the median for other foods (median 2 g)
Protein per 100 kcal20.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Zumub
Barcode: 5600985800647
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Macarrão Combino	355	12 g	71 g	1.8 g
Le Mirtille Il Saraceno	355	11 g	72 g	1.5 g
Bonhomme St Nicolas choco Delhaize	355	7.8 g	60 g	8.6 g
Riz Comptoir du grain	355	7.3 g	79 g	0.8 g
Gula Java Earl grey	355	2.9 g	77.5 g	0.2 g
Tomme de savoie Sélection Du Fromager	355	24.1 g	1.7 g	28 g
Espirais Tricolores Combino	355	12 g	71 g	1.8 g
grass-fed vanilla whey protein Earth Fed Muscle	355	80.6 g	9.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5600985800647. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.