How many calories are in Casein?

100 g of Casein has 360 kcal. Serving, 30 g (30 g): about 108 kcal.

Is Casein high in protein?

Casein contains 76.7 g of protein per 100 g (153% of the 50 g Daily Value), or 23 g in serving, 30 g (30 g). About 85% of its calories come from protein. Compared with other other foods, that is above the median (median 76.3 g).

How many carbs are in Casein?

Casein has 8 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Casein?

Casein contains 2.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

How much sodium is in Casein?

100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Casein

Packaged product Other Foods Superset Nutrition

Casein contains 360 kcal per 100 g. A serving, 30 g (30 g) provides about 108 kcal.

Roughly 85% of its calories come from protein, with 9% from carbohydrates and 6% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (375 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

360kcal per 100 g

76.7 gprotein

8 gcarbohydrates

2.3 gfat

108kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	360 kcal
Total fat L	2.3 g	3%
Saturated fat L	1.7 g	8%
Sodium L	467 mg	20%
Total carbohydrates L	8 g	3%
Dietary fiber	not reported
Total sugars L	5 g
Protein L	76.7 g	153%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 85%
Carbohydrates 9%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein76.7 gabove the median for other foods (median 76.3 g)
Sugars5 gabove the median for other foods (median 3.1 g)
Fat2.3 gbelow the median for other foods (median 4.2 g)
Saturated fat1.7 gbelow the median for other foods (median 1.7 g)
Sodium467 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal21.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Superset Nutrition
Barcode: 3760369590006
Quantity: 1800 g
Label serving: 30 g
Category: Protein powders

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760369590006. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.