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Casein Complex Vanilla - Coconut

Packaged product Nuts and Seeds Superior 14

Casein Complex Vanilla - Coconut contains 407 kcal per 100 g. A serving, 1 measuring scoop, 30 g (30 g) provides about 122 kcal.

Roughly 72% of its calories come from protein, with 16% from fat and 11% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

407kcal per 100 g
76.7 gprotein
12 gcarbohydrates
7.7 gfat
122kcal in serving, 1 measuring scoop, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 407 kcal
Total fat L 7.7 g 10%
Saturated fat L 2.3 g 12%
Sodium L 263 mg 11%
Total carbohydrates L 12 g 4%
Dietary fiber not reported
Total sugars L 4.3 g
Protein L 76.7 g 153%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 72%Carbohydrates: 11%Fat: 16%407kcal / 100 g
  • Protein 72%
  • Carbohydrates 11%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein76.7 gin the top quarter of nuts and seeds (median 10.5 g)
  • Sugars4.3 gbelow the median for nuts and seeds (median 6.9 g)
  • Fat7.7 gbelow the median for nuts and seeds (median 23.2 g)
  • Saturated fat2.3 gbelow the median for nuts and seeds (median 5.3 g)
  • Sodium263 mgabove the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Superior 14
Barcode
5999570280149
Label serving
1 measuring scoop (30 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5999570280149. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Casein Complex Vanilla - Coconut?

100 g of Casein Complex Vanilla - Coconut has 407 kcal. Serving, 1 measuring scoop, 30 g (30 g): about 122 kcal.

Is Casein Complex Vanilla - Coconut high in protein?

Casein Complex Vanilla - Coconut contains 76.7 g of protein per 100 g (153% of the 50 g Daily Value), or 23 g in serving, 1 measuring scoop, 30 g (30 g). About 72% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Casein Complex Vanilla - Coconut?

Casein Complex Vanilla - Coconut has 12 g of total carbohydrates per 100 g, including 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Casein Complex Vanilla - Coconut?

Casein Complex Vanilla - Coconut contains 7.7 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).

How much sodium is in Casein Complex Vanilla - Coconut?

100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.