How much protein is in Carrot?

Carrot contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Carrot?

Carrot has 48.1 g of total carbohydrates per 100 g, including 0 g of fiber and 35.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Carrot?

Carrot contains 37 g of fat per 100 g, of which 20.4 g is saturated (102% of the Daily Value).

How much sodium is in Carrot?

100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Carrot

Packaged product Vegetables Lindt & Sprüngli

Carrot contains 559 kcal per 100 g.

Roughly 59% of its calories come from fat, with 34% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

559kcal per 100 g

9.3 gprotein

48.1 gcarbohydrates

37 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	559 kcal
Total fat L	37 g	47%
Saturated fat L	20.4 g	102%
Sodium L	124 mg	5%
Total carbohydrates L	48.1 g	18%
Dietary fiber L	0 g	0%
Total sugars L	35.2 g
Protein L	9.3 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 34%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.3 gin the top quarter of vegetables (median 2.6 g)
Fiber0 gin the lowest quarter of vegetables (median 2 g)
Fat37 gin the top quarter of vegetables (median 5.7 g)
Saturated fat20.4 gin the top quarter of vegetables (median 1.2 g)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lindt & Sprüngli
Barcode: 0037466024295
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Red Bell Pepper the vegan dairy	559	12.4 g	13.2 g	50.8 g
Cornados Griffin’s	559	4.4 g	51.2 g	37.2 g
Copperpot Smokey Bush Pepper Roasted Almonds Copperpot	559	17.7 g	12.3 g	47.7 g
Pickle Mayo Your Condiment Co	559	0.8 g	6.8 g	60 g
Dill Pickle Trail Mix Good & Gather	559	20.6 g	29.4 g	44.1 g
Pepper’d cashews Wicked Kitchen	559	19.4 g	25 g	41.5 g
Kettlecorn Himalayan Pink Salt Covered Bridge	560	8 g	52 g	34 g
Peppermint Bark AURO	560	5 g	50 g	35 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0037466024295. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.