Carrot Cake Bars
Packaged product Sweets and Desserts Larabar
Carrot Cake Bars contains 422 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 15% of the Daily Value for potassium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 42.2 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 89 mg | 7% |
| Iron L | 2 mg | 11% |
| Potassium L | 689 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.6 g)
- Fiber8.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars42.2 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat17.8 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat3.3 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium22 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 57.8 g | 57.8 g |
| Fat | 17.8 g | 17.8 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 42.2 g | 42.2 g |
| Sodium | n/a | 22 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908115184
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto cookie Lenny & Larry | 422 | 17.8 g | 31.1 g | 33.3 g |
| Double Chocolate Cookie Ghirardelli | 422 | 3.1 g | 64.1 g | 18.8 g |
| Assorted Mini Cake Donuts Maple Donuts Inc | 422 | 4.4 g | 48.9 g | 24.4 g |
| Iced Fairy Cakes Asda | 422 | 3.4 g | 59 g | 19 g |
| Candies, NESTLE, RAISINETS Chocolate Covered Raisins | 422 | 4.4 g | 71 g | 17 g |
| Keto cookie Lenny & Larry's | 422 | 17.8 g | 33.3 g | 33.3 g |
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| Double chocolate Balocco | 422 | 6.9 g | 49 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrot Cake Bars?
100 g of Carrot Cake Bars has 422 kcal.
How much protein is in Carrot Cake Bars?
Carrot Cake Bars contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Carrot Cake Bars?
Carrot Cake Bars has 57.8 g of total carbohydrates per 100 g, including 8.9 g of fiber and 42.2 g of sugars.
How much fat is in Carrot Cake Bars?
Carrot Cake Bars contains 17.8 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Carrot Cake Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carrot Cake Bars?
100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908115184. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2383801. License: CC0 1.0 (U.S. public domain). Source record dated December 13, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.