How many calories are in Carrot, Broccoli, Cauliflower?

100 g of Carrot, Broccoli, Cauliflower has 27 kcal.

How much protein is in Carrot, Broccoli, Cauliflower?

Carrot, Broccoli, Cauliflower contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Carrot, Broccoli, Cauliflower?

Carrot, Broccoli, Cauliflower has 3.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Carrot, Broccoli, Cauliflower?

Carrot, Broccoli, Cauliflower contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Carrot, Broccoli, Cauliflower

Packaged product Vegetables Iceland

Carrot, Broccoli, Cauliflower contains 27 kcal per 100 g.

Roughly 71% of its calories come from carbohydrates, with 24% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

27kcal per 100 g

1.3 gprotein

3.8 gcarbohydrates

0.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	27 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	3.8 g	1%
Dietary fiber L	2.6 g	9%
Total sugars L	3.2 g
Protein L	1.3 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 71%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.3 gbelow the median for vegetables (median 2.6 g)
Fiber2.6 gabove the median for vegetables (median 2 g)
Sugars3.2 gabove the median for vegetables (median 2.1 g)
Fat0.1 gin the lowest quarter of vegetables (median 5.7 g)
Saturated fat0.1 gbelow the median for vegetables (median 1.2 g)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Iceland
Barcode: 5010482368951
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

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Fresh vegetable stir fry Aldi	27	1.5 g	5 g	0.3 g
Marinated Mushrooms Paesana	27	2.7 g	2.7 g	0.91 g
Broccoli Florets Plain Select Green Giant SIMPLY STEAM	27	3.2 g	4.3 g	0 g
shitake mushrooms Geisha	27	1.8 g	4.4 g	0 g
Sliced Mushrooms Meijer	27	2.7 g	2.7 g	0 g
Carrots Batchelors	27	0.5 g	4.2 g	0.3 g
Vegetable Mix Dunnes	27	1.4 g	3 g	0.5 g
Anneaux encornets Leclerc	27	6 g	0.1 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5010482368951. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.