Carrot
Packaged product Vegetables Bolthouse
Carrot contains 41 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 35 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (38 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 76.4 mg | 3% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 5.9 g | |
| Protein L | 1.2 g | 2% |
| Vitamin C L | 8.2 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 0.47 mg | 3% |
| Potassium L | 317 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gabove the median for vegetables (median 0.9 g)
- Fiber2.4 gin the lowest quarter of vegetables (median 2.6 g)
- Sugars5.9 gbelow the median for vegetables (median 5.9 g)
- Fat0 gin the lowest quarter of vegetables (median 0.09 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.005 g)
- Sodium76.4 mgabove the median for vegetables (median 76.4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Carrots
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Julienned Carrots Earthbound Farm | 41 | 1.2 g | 9.4 g | 0 g |
| Carrots H-E-B | 41 | 1.2 g | 9.4 g | 0 g |
| Peeled Baby Carrots Giant | 41 | 1.2 g | 9.4 g | 0 g |
| Organic Baby-Cut Carrots Brenda Belle Farms | 41 | 1.2 g | 9.4 g | 0 g |
| Shredded Carrots Kern Ridge | 41 | 1.2 g | 8.2 g | 0 g |
| Baby Carrots Amazon Grocery | 41 | 1.2 g | 9.4 g | 0 g |
| carrots BABY CUT Organic | 41 | 1.2 g | 9.4 g | 0 g |
| Baby-cut Carrots Bolthouse farms | 41 | 1.2 g | 9.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrot?
100 g of Carrot has 41 kcal. Serving, 1 portion, 85.048 g (85.1 g): about 35 kcal.
How much protein is in Carrot?
Carrot contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 portion, 85.048 g (85.1 g). About 11% of its calories come from protein. Compared with other vegetables, that is above the median (median 0.9 g).
How many carbs are in Carrot?
Carrot has 9.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrot?
Carrot contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Carrot?
100 g contains 76.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0198306025589. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.