Carottes râpées
Packaged product Vegetables Dia
Carottes râpées contains 64 kcal per 100 g.
Roughly 56% of its calories come from fat, with 37% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 79 kcal per 100 g across 141 products.
100 g provides 15% of the Daily Value for selenium, 12% of the Daily Value for Folate (B9) and 10% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.005 mg | 0.3% |
| Niacin (B3) L | 0.046 mg | 0.3% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 47 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.9 mg | 2% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 8.9 mg | 2% |
| Phosphorus L | 19.3 mg | 2% |
| Potassium L | 185 mg | 4% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.088 mg | 4% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 15.4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 37%
- Fat 56%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of vegetables (median 0.9 g)
- Fiber2.1 gin the lowest quarter of vegetables (median 2.6 g)
- Sugars4.5 gin the lowest quarter of vegetables (median 5 g)
- Fat4 gbelow the median for vegetables (median 5 g)
- Saturated fat0.3 gin the lowest quarter of vegetables (median 0.4 g)
- Sodium320 mgabove the median for vegetables (median 272 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water84.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.35 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6,550 µg |
|---|
Other components (2)
| Water L | 84.3 g |
|---|---|
| Alcohol L | 0.005 g |
Product details
- Brand
- Dia
- Barcode
- 8480017091321
- Quantity
- 500 g
- Category
- seasoned-grated-carrots
- Packaging
- fr:barquette-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
carottes 79 %, eau, huile de colza, vinaigre d'alcool, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), sel, épaississants : gomme xanthane, gomme arsmes, conservateur : sorbate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carottes rapees La Sélection des Comptoirs | 64 | 0.8 g | 3.6 g | 4.5 g |
| Carottes râpées U | 65 | 0.8 g | 5.8 g | 3.3 g |
| Carottes rapees bio Mix Buffet | 66 | 0.5 g | 6.3 g | 3.2 g |
| Bio carottes râpées Saladinettes | 66 | 0.6 g | 6.3 g | 3.2 g |
| Carottes rapées en sauce 200g U | 66 | 0.6 g | 5.4 g | 4.1 g |
| Carottes râpées bio Grand Jury | 66 | 0.6 g | 6.3 g | 3.2 g |
| Carottes finement râpées au jus de citron MIX BUFFET | 66 | 0.6 g | 6.3 g | 3.2 g |
| Carottes finement râpées Mix Buffet | 67 | 0.7 g | 6.3 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carottes râpées?
100 g of Carottes râpées has 64 kcal.
How much protein is in Carottes râpées?
Carottes râpées contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 0.9 g).
How many carbs are in Carottes râpées?
Carottes râpées has 6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carottes râpées?
Carottes râpées contains 4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Carottes râpées contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (15% DV), Folate (B9) (12% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carottes râpées?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017091321. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.