How much protein is in Cardo?

Cardo contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 13% of its calories come from protein.

How many carbs are in Cardo?

Cardo has 2.2 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cardo?

Cardo contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Cardo?

100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cardo

Packaged product Beverages el encierro

Cardo contains 47 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 13 kcal per 100 g across 77 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

47kcal per 100 g

0.5 gprotein

2.2 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	47 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0 g	0%
Sodium L	316 mg	14%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber	not reported
Total sugars L	1.4 g
Protein L	0.5 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 58%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars1.4 gin the top quarter of beverages (median 0.4 g)
Fat0.5 gin the top quarter of beverages (median 0.1 g)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: el encierro
Barcode: 8411916071350
Category: Cardoons
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cardo Eliges	47	0 g	2.2 g	0 g
Cardo Troceado Diamir	47	0 g	2.2 g	0 g
Cardo Pedro Luis	42	0.5 g	1.8 g	0.5 g
Cardo Dia	30	0.8 g	4.7 g	0.5 g
Cardoons Bonpreu	27	0.8 g	4.7 g	0.5 g
cardo primera Benimar	26	0.4 g	1.2 g	0.11 g
Cardons Leader Price	23	0.8 g	3.8 g	1.8 g
Cardo Conservas Lodosa	23	0.8 g	4.7 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8411916071350. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.