How many calories are in Cardo cocido?

100 g of Cardo cocido has 10 kcal.

How much protein is in Cardo cocido?

Cardo cocido contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 12% of its calories come from protein.

How many carbs are in Cardo cocido?

Cardo cocido has 2.4 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cardo cocido?

Cardo cocido contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Cardo cocido?

100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cardo cocido

Packaged product Beverages Leyenda

Cardo cocido contains 10 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (13 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

10kcal per 100 g

0.5 gprotein

2.4 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	10 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0 g	0%
Sodium L	456 mg	20%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber	not reported
Total sugars L	2 g
Protein L	0.5 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 60%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars2 gin the top quarter of beverages (median 0.4 g)
Fat0.5 gin the top quarter of beverages (median 0.1 g)
Sodium456 mgin the top quarter of beverages (median 316 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Leyenda
Barcode: 8426847100185
Category: Cardoons
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cardons Spaña Sol	10	1.7 g	1.6 g	0 g
Cardo Carrefour	10	0.5 g	1.8 g	0.5 g
Cardons Lyonnais Bontout	10	1 g	0.9 g	0.2 g
Cardo Eco Carrefour BIO	10	0.5 g	1.8 g	0 g
Cardons lyonnais LES SAVEURS DU CLAVON	10	0.65 g	1.7 g	0.1 g
Cardo carcar	11	0 g	2.2 g	0 g
Cardo troceado Gvtarra	11	0 g	2.1 g	0 g
Cardo troceado Gvtarra	11	0 g	2.1 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8426847100185. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.