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Carbonara sauce

Packaged product Soups and Sauces Ahold

Carbonara sauce contains 280 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 350 kcal.

Roughly 85% of its calories come from fat, with 10% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

280kcal per 100 g
7.2 gprotein
3.2 gcarbohydrates
27.2 gfat
350kcal in serving, 0.5 cup, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 280 kcal
Total fat L 27.2 g 35%
Saturated fat L 14.4 g 72%
Trans fat L 0.4 g
Cholesterol L 64 mg 21%
Sodium L 224 mg 10%
Total carbohydrates L 3.2 g 1%
Dietary fiber L 0.8 g 3%
Total sugars L 2.4 g
Protein L 7.2 g 14%
Vitamin A L 72 µg8%
Vitamin C L 0 mg0%
Calcium L 120 mg9%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 4%Fat: 85%280kcal / 100 g
  • Protein 10%
  • Carbohydrates 4%
  • Fat 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Vitamin A8%Vitamin C0%Iron0%

Nutritional insights

  • Protein7.2 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber0.8 gabove the median for soups and sauces (median 0.5 g)
  • Sugars2.4 gbelow the median for soups and sauces (median 4 g)
  • Fat27.2 gin the top quarter of soups and sauces (median 4.2 g)
  • Saturated fat14.4 gin the top quarter of soups and sauces (median 0.5 g)
  • Sodium224 mgin the lowest quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L240 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 280 kcal280 kcal
Protein 7.2 g7.2 g
Carbohydrates 3.2 g3.2 g
Fat 27.2 g27.2 g
Fiber 0.8 g0.8 g
Sugars 2.4 g2.4 g
Sodium 224 mg224 mg

Product details

Brand
Ahold
Barcode
0688267149313
Label serving
0.5 cup (125 g)
Category
groceries
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Double cream, water, pancetta (pork meat), pecorino romano cheese (ewe's milk, sea salt, rennet), whey protein (milk), grana padano cheese (cow's milk, sea salt, rennet, preservative lysozyme from egg), extra virgin olive oil, onion, xanthan gum, sea salt, black pepper, lactic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamOlive oilOnionSaltMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1858632. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0688267149313. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Carbonara sauce?

100 g of Carbonara sauce has 280 kcal. Serving, 0.5 cup, 125 g (125 g): about 350 kcal.

How much protein is in Carbonara sauce?

Carbonara sauce contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in serving, 0.5 cup, 125 g (125 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Carbonara sauce?

Carbonara sauce has 3.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.4 g of sugars.

How much fat is in Carbonara sauce?

Carbonara sauce contains 27.2 g of fat per 100 g, of which 14.4 g is saturated (72% of the Daily Value).

How much sodium is in Carbonara sauce?

100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.