How many calories are in Carbonara pasta?

100 g of Carbonara pasta has 373 kcal. Serving, 41.0 g (41 g): about 153 kcal.

Is Carbonara pasta high in protein?

Carbonara pasta contains 30.5 g of protein per 100 g (61% of the 50 g Daily Value), or 12.5 g in serving, 41.0 g (41 g). About 34% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Carbonara pasta?

Carbonara pasta has 34.1 g of total carbohydrates per 100 g, including 6.1 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Carbonara pasta?

Carbonara pasta contains 11.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Carbonara pasta

Packaged product Grains and Pasta Lighter Life

Carbonara pasta contains 373 kcal per 100 g. A serving, 41.0 g (41 g) provides about 153 kcal.

Roughly 38% of its calories come from carbohydrates, with 34% from protein and 29% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

373kcal per 100 g

30.5 gprotein

34.1 gcarbohydrates

11.5 gfat

153kcal in serving, 41.0 g (41 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	373 kcal
Total fat L	11.5 g	15%
Saturated fat L	3.2 g	16%
Sodium	not reported
Total carbohydrates L	34.1 g	12%
Dietary fiber L	6.1 g	22%
Total sugars L	3.7 g
Protein L	30.5 g	61%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 38%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30.5 gin the top quarter of grains and pasta (median 8 g)
Fiber6.1 gin the top quarter of grains and pasta (median 3 g)
Sugars3.7 gabove the median for grains and pasta (median 2.2 g)
Fat11.5 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat3.2 gin the top quarter of grains and pasta (median 0.53 g)
Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lighter Life
Barcode: 5055813502239
Label serving: 41.0 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Oat Flour American Harvest	373	12.9 g	65.9 g	6.3 g
Steel Cut Oats American Harvest	373	12.2 g	65.9 g	6.3 g
Spanish Rice Clover Valley	373	9 g	77.6 g	1.5 g
Crownfield Malt Wheaties Lidl	373	9.7 g	72 g	2.7 g
Brown rice protein Bulk	373	80 g	3.7 g	3.7 g
Multigrain DINO SHAPES Golden Bridge	373	8 g	78.7 g	1.7 g
Five Red Multigrain Quaker	373	13.7 g	57.7 g	7.7 g
Self Raising Flour Anchor	373	12.1 g	72.8 g	2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5055813502239. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.