How many calories are in Caramelized Onion Cheddar?

100 g of Caramelized Onion Cheddar has 380 kcal. Serving, 1 portion, 1 g (1 g): about 4 kcal.

Is Caramelized Onion Cheddar high in protein?

Caramelized Onion Cheddar contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value), or 0.23 g in serving, 1 portion, 1 g (1 g). About 24% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Caramelized Onion Cheddar?

Caramelized Onion Cheddar has 3.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Caramelized Onion Cheddar?

Caramelized Onion Cheddar contains 30.4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Caramelized Onion Cheddar

Packaged product Vegetables Southern Sky

Caramelized Onion Cheddar contains 380 kcal per 100 g. A serving, 1 portion, 1 g (1 g) provides about 4 kcal.

Roughly 72% of its calories come from fat, with 24% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

380kcal per 100 g

22.8 gprotein

3.3 gcarbohydrates

30.4 gfat

4kcal in serving, 1 portion, 1 g (1 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	30.4 g	39%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	3.3 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	22.8 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 3%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22.8 gin the top quarter of vegetables (median 2.6 g)
Fat30.4 gin the top quarter of vegetables (median 5.7 g)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Southern Sky
Barcode: 9350636000129
Quantity: 200 g
Label serving: 1 portion (1 g)
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9350636000129. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.