Caramel Knots
Packaged product Other Foods Lidl
Caramel Knots contains 485 kcal per 100 g. A serving, 1 portion, 16.7 g (16.7 g) provides about 81 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 25.1 g | 32% |
| Saturated fat | not reported | |
| Sodium L | 719 mg | 31% |
| Total carbohydrates L | 58.7 g | 21% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 24 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for other foods (median 7.4 g)
- Fiber1.8 gbelow the median for other foods (median 1.8 g)
- Sugars24 gin the top quarter of other foods (median 3.2 g)
- Fat25.1 gin the top quarter of other foods (median 6.6 g)
- Sodium719 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619514072
- Label serving
- 1 portion (16.7 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reis Waffeln Zartbitter Bäckerkrönung | 485 | 7.2 g | 59.3 g | 22.8 g |
| Taralli Pugliesi con Peperoncino Krunci's | 485 | 7.9 g | 69 g | 19.8 g |
| Original Neapolitaner Manner | 485 | 5.6 g | 65 g | 22 g |
| Chorizo Extra Picante Lidl | 485 | 23 g | 2.7 g | 42 g |
| Blondie Rob & Lissy / Coop | 485 | 9.2 g | 50 g | 27 g |
| KaramellGebäck Jeden Tag | 485 | 3 g | 75 g | 19 g |
| Cơm Sấy Gạo lứt Rong Biển Minh Châu | 485 | 8 g | 67 g | 20.6 g |
| Ranskalainen Salaattikastike Pirkka | 485 | 2.9 g | 7.1 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619514072. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.