Blondie

Packaged product Other Foods Rob & Lissy / Coop

Blondie contains 485 kcal per 100 g. A serving, 1 piece, 70 g (70 g) provides about 340 kcal.

Roughly 51% of its calories come from fat, with 42% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

485kcal per 100 g
9.2 gprotein
50 gcarbohydrates
27 gfat
340kcal in serving, 1 piece, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 485 kcal
Total fat L 27 g 35%
Saturated fat L 12 g 60%
Sodium L 142 mg 6%
Total carbohydrates L 50 g 18%
Dietary fiber L 2.4 g 9%
Total sugars L 32 g
Protein L 9.2 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 42%Fat: 51%485kcal / 100 g
  • Protein 8%
  • Carbohydrates 42%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.2 gabove the median for other foods (median 7.4 g)
  • Fiber2.4 gabove the median for other foods (median 1.8 g)
  • Sugars32 gin the top quarter of other foods (median 3.2 g)
  • Fat27 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat12 gin the top quarter of other foods (median 2 g)
  • Sodium142 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Rob & Lissy / Coop
Barcode
7627538242554
Label serving
1 piece (70 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Bastoncini con semi di girasole integrali Snatt's 485 10 g 53 g 24 g
Britannia patazos Britannia 485 8 g 71.3 g 18.7 g
Pâte à tartiner lait caramel Les Délices de Flo 485 7.2 g 56 g 26 g
Dattel Zotter 485 8 g 36 g 32 g
Original Napolitaner Manner 485 5.6 g 65 g 22 g
Tostadas El Milagro 485 6.1 g 72.7 g 18.2 g
Sablés chocolat noir intense Céréal Bio 485 7 g 64 g 21 g
Marzipan Log Choceur 485 6.1 g 60.6 g 27.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7627538242554. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blondie?

100 g of Blondie has 485 kcal. Serving, 1 piece, 70 g (70 g): about 340 kcal.

How much protein is in Blondie?

Blondie contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 6.4 g in serving, 1 piece, 70 g (70 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Blondie?

Blondie has 50 g of total carbohydrates per 100 g, including 2.4 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blondie?

Blondie contains 27 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Blondie?

100 g contains 142 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.