How many calories are in Caramel cocoa mix, caramel?

100 g of Caramel cocoa mix, caramel has 400 kcal. Serving, 2 -3 tbsp, 35 g (35 g): about 140 kcal.

How much protein is in Caramel cocoa mix, caramel?

Caramel cocoa mix, caramel contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 2 -3 tbsp, 35 g (35 g). About 6% of its calories come from protein. Compared with other beverages, that is above the median (median 0 g).

How many carbs are in Caramel cocoa mix, caramel?

Caramel cocoa mix, caramel has 80 g of total carbohydrates per 100 g, including 2.9 g of fiber and 74.3 g of sugars.

How much fat is in Caramel cocoa mix, caramel?

Caramel cocoa mix, caramel contains 5.7 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).

What vitamins and minerals does Caramel cocoa mix, caramel contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Caramel cocoa mix, caramel?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Caramel cocoa mix, caramel

Packaged product Beverages

Caramel cocoa mix, caramel contains 400 kcal per 100 g. A serving, 2 -3 tbsp, 35 g (35 g) provides about 140 kcal.

Roughly 81% of its calories come from carbohydrates, with 13% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (375 kcal per 100 g).

100 g provides 23% of the Daily Value for iron and 18% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g

5.7 gprotein

80 gcarbohydrates

5.7 gfat

140kcal in serving, 2 -3 tbsp, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	5.7 g	7%
Saturated fat L	4.3 g	21%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	300 mg	13%
Total carbohydrates L	80 g	29%
Dietary fiber L	2.9 g	10%
Total sugars L	74.3 g
Protein L	5.7 g	11%
Vitamin A L	85.8 µg	10%
Vitamin C L	0 mg	0%
Calcium L	229 mg	18%
Iron L	4.1 mg	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 81%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gabove the median for beverages (median 0 g)
Fiber2.9 gabove the median for beverages (median 0 g)
Sugars74.3 gin the top quarter of beverages (median 52.2 g)
Fat5.7 gabove the median for beverages (median 0 g)
Saturated fat4.3 gabove the median for beverages (median 0.09 g)
Sodium300 mgabove the median for beverages (median 250 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	286 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	5.7 g	5.7 g
Carbohydrates	80 g	80 g
Fat	5.7 g	5.7 g
Fiber	2.9 g	2.9 g
Sugars	74.3 g	74.3 g
Sodium	300 mg	300 mg

Product details

Barcode: 0010532610745
Label serving: 2 -3 TBSP (35 g)
Category: Dehydrated beverages
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, whey (milk), nonfat dry milk, cocoa powder (dutch process), creamer (coconut oil, corn syrup solids, sodium caseinate (milk), dipotassium phosphate), natural and artificial flavors, salt, guar gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Coconut oil

Similar products

Food	Calories	Protein	Carbs	Fat
Instant Hot Cocoa Mix Hy-Vee	400	5.7 g	85.7 g	2.9 g
Mycrobrew cocoa Coco	400	13.3 g	73.3 g	6.7 g
Salted caramel hot cocoa drink mix, salted caramel Hy-Vee	400	6.7 g	73.3 g	13.3 g
Dark Cappuccino Drink Mix Hy-Vee	400	0 g	66.7 g	13.3 g
Sangria Mix Columbia	400	0 g	100 g	0 g
Great value, hot cocoa mix, milk chocolate Great Value	400	5.7 g	85.7 g	2.9 g
Hot cocoa Green Mountain Coffee Roasters Inc.	400	6.7 g	73.3 g	16.7 g
Specialty coffee beverage Starbucks	400	15 g	67.5 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1961247. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2018. Imported November 6, 2026.
Open Food Facts, record 0010532610745. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.